Blog

The Hidden Struggle: How Acne and Skin Changes Affect Mental Health

The Paradox of Beauty: Self-Acceptance as the Ultimate Rebellion

When most of us think about stress, we imagine big, life-altering events—job loss, breakups, financial crises. But what if I told you that the smaller, quieter forms of stress might actually be having a bigger impact on your well-being?

Choosing a Male or Female Therapist: Why Your Preference Matters

Embracing Rejection: A Doorway to Freedom

The Importance of Commitment: Our Policy on Cancellations and No-Shows

Navigating Life’s Challenges: A Holistic Approach to Mental Wellbeing

When most people think of therapists, they often imagine someone sitting in a cozy room, nodding along as clients share their thoughts. There’s a common misconception that therapy is simply ‘getting paid to listen,’ but the reality is far more complex—and often misunderstood. In fact, becoming and working as a therapist involves significant financial, emotional, and professional investment. Here’s a closer look at what it truly takes to be a therapist and why understanding this can enhance your therapeutic experience.

The teenage years can be a rollercoaster of emotions, pressures, and personal growth. Adolescents today face unique challenges—from academic stress and friendship struggles to navigating family dynamics and the ever-present influence of social media. For many teens, these pressures can feel overwhelming, leading to anxiety, self-doubt, and difficulty managing emotions.