What's the difference between counselling, psychology, and psychiatry
Understanding the Difference Between Therapy, Psychology, and Psychiatry
1 Apr 2025
Understanding the Difference Between Therapy, Psychology, and Psychiatry
27 Mar 2025
Life can be chaotic, noisy, and overwhelming. Sometimes, we don’t need words to process what’s going on inside — we need colour, texture, shapes, and a little creative space. That’s where art therapy exercises can be a game changer. You don’t have to be an artist to benefit from them; the goal isn’t to make “good” art — it’s to connect with yourself, let go, and find a little peace in the moment.
24 Mar 2025
Martial arts has long been known for its physical benefits, such as improving strength, agility, and endurance. However, what many people don’t realize is that martial arts can also have profound effects on mental health. Whether you're practicing karate, taekwondo, judo, kickboxing, or any other form, martial arts offers a unique blend of discipline, focus, and personal growth that can help transform your mindset and emotional well-being.
22 Mar 2025
10 Foods to Include in Your Diet for Better Mental Health
21 Mar 2025
21 Mar 2025
Book Review: "Who Moved My Cheese?" – Insights on Change and Personal Growth
21 Mar 2025
we may forget the importance of caring for our minds. Just like physical health, mental health deserves equal attention and care. The reality is that mental wellness is not just the absence of mental illness—it’s about nurturing your mind to foster resilience, growth, and balance in your life.
15 Mar 2025
If you’re searching for “CBT Therapy Dublin”, you might be struggling with anxiety, stress, negative thoughts, or low mood. Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for managing these challenges and improving your mental well-being.
13 Mar 2025
If you’ve been searching for “Anxiety Counselling Dublin”, you’re not alone. Anxiety affects thousands of people in Dublin, making daily life feel overwhelming. The good news? Therapy can help.
13 Mar 2025
If you’ve been searching for “Counselling Dublin”, you might be feeling overwhelmed, anxious, or simply stuck. Life’s challenges can be tough to navigate alone, and that’s where counselling comes in.
13 Mar 2025
13 Mar 2025
Do I Need Therapy? Signs You Should Talk to a qualified Counsellor in Dublin