Is Personalised Talk Therapy What You Need in 2025?

If you've been feeling overwhelmed, stuck, or simply not yourself lately, you're not alone. At D9 Therapy in Dublin, we're here to offer something that goes beyond quick fixes or surface-level advice—we provide personalised talk therapy that’s all about you.

You Deserve Support That Fits You

There’s no “one-size-fits-all” when it comes to mental health. Your experiences, challenges, and goals are unique—and your therapy should be too. That’s why we focus on individual-centred counselling in Dublin, tailoring each session to meet your specific needs and pace.

What Can You Expect at D9 Therapy?

• A safe, confidential space to talk openly
• Flexible options—come in person to our clinic in Dublin 9 or connect online
• Support with anxiety, life transitions, trauma, burnout, and more

New Ways to Heal (That You Might Not Have Heard About)

We offer therapy services that many other clinics don’t—because your story might need something a little different. These include:

• Neuro-friendly therapy – support for ADHD, autism, or sensory overload in a calm, understanding environment
• Compassion fatigue counselling – especially helpful if you're a caregiver, teacher, or health worker
• Self-narrative therapy – reshape how you view yourself and your story
• Urban stress support – for those dealing with the intensity of modern city life

Looking for More Than Just “Talk”?

Our work is grounded in trauma-informed counselling and a deep respect for your pace and boundaries. We also explore newer approaches like slow therapy—where sessions go deeper over time—and relationship clarity counselling, helping you navigate partnerships, breakups, or family issues.

You Don't Have to Figure It All Out Alone

Whether you're curious about starting therapy or returning after time away, we’re here. At D9 Therapy, it’s never too late—or too early—to begin.

Get in touch today to schedule a first chat or book your first session. We’re ready when you are.

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