Here, you will find resources to help you to manage anxiety

If You’ve Been Feeling Overwhelmed...
You’re not alone. This is what the nation’s been searching. Help is here when you’re ready.

Therapy offers real support — not just for anxiety, but for stress, low mood, trauma, grief, relationships, and more. Working with a therapist helps you make sense of what you're feeling, find healthier ways to cope, and build lasting change.

Below is a free workbook on anxiety and CBT — a practical tool you can explore on your own. Self-study is powerful, but nothing beats talking it through with someone trained to help.