Why everyone is talking about mental burn out and what you can actually do about it

if you're feeling emotionally drained, numb, or constantly overwhelmed? You’re not alone.
Mental burnout is more common than ever — especially with the pace of modern life. It’s not just stress. Burnout can affect your mind, body, and mood in ways that feel impossible to shake off.

 Common signs of burnout:

• Trouble sleeping (or sleeping too much)

• Always tired — even after resting

• Feeling cynical or detached

• Lack of motivation or joy in things you used to enjoy

• Anxiety, brain fog, or forgetfulness

• Emotional numbness or irritability

If this sounds familiar, it’s time to listen to what your body and mind are trying to tell you — not to “try harder” but to slow down.

 Here’s what helps:

• Talking to a therapist who understands burnout

• Setting gentle boundaries (even small ones)

• Reconnecting with your values and purpose

• Learning how to reset your nervous system through grounding and mindfulness

• Understanding that you’re not lazy — you’re exhausted

We specialise in supporting clients with burnout, anxiety, and emotional fatigue.
 let’s talk.