Understanding your attachment style can give you valuable insight into how you connect with others in relationships. Whether you're looking to strengthen your bond with a partner, improve your communication, or simply learn more about yourself, this quiz will help you identify your attachment style—Secure, Anxious, Avoidant, or Fearful-Avoidant.

Discover Your Attachment Style

Answer the 10 questions below as honestly as you can. Your answers will reveal your most likely attachment style.

1. When you're in a relationship, how do you feel about closeness?

2. How do you react when your partner doesn’t text or call you back quickly?

3. How do you usually handle conflict in a relationship?

4. How do you feel about depending on your partner?

5. What’s your biggest relationship fear?

6. How do you feel when your partner wants to spend a lot of time with you?

7. When you’re upset, how do you want your partner to respond?

8. What do you do when a relationship starts getting serious?

9. How do you behave when your partner is distant?

10. What do you believe about love?

If your interested to hear more about attachment styles, check out this podcast by Wiktoria, the managing director of d9 therapy, who was featured as a guest on near fm.