As a compassionate therapist specializing in adolescent well-being, I am dedicated to helping young people navigate life’s challenges and discover their inner resilience. I offer a safe, non-judgmental space where teens can explore their thoughts, feelings, and goals, empowering them to build self-esteem, manage anxiety, and strengthen peer relationships.
Using an integrative approach, I blend proven techniques from various therapeutic models—including Carl Rogers' core principles of empathy, congruence, and unconditional positive regard. This client-centred foundation, combined with practical CBT strategies, provides clients with actionable tools for handling stress and fostering positive growth. I also incorporate creative methods, allowing young people to express themselves freely, build self-awareness, and develop emotional regulation skills.
Together, we will create a personalized plan to help you feel understood, supported, and ready to achieve your potential.