What Is Couples Counselling?

 

Relationship therapy (or couples counselling) helps partners improve communication, resolve conflicts, and strengthen their bond. A licensed therapist uses various techniques to address issues like intimacy, jealousy, or trust.

 

Does Couples Therapy Work?

 

Yes! Studies show that couples therapy has a 74% success rate, helping partners reconnect and navigate challenges effectively.

The statistic indicating a 74% success rate in couples therapy is supported by multiple studies. Research from the Catholic University of Applied Sciences Freiburg found that 70-74% of couples reported being completely free of therapy-related problems in follow-up surveys, with these positive outcomes remaining stable over several years. Additionally, the Irish Council for Psychotherapy conducted an extensive review, revealing that couples therapy has a 74% higher success rate compared to untreated couples. These findings underscore the effectiveness of couples therapy in resolving relationship issues and enhancing satisfaction.

 

 

What to Expect in Therapy?

 

Initial Sessions: Explore relationship history, values, and personal backgrounds.

 

Identifying Issues: Understanding unhealthy dynamics and communication patterns.

 

Conflict Resolution: Learning tools to manage disagreements productively.

 

Rebuilding Intimacy & Trust: Strengthening emotional and physical connection.

 

Ongoing Support: Practicing new communication skills and relationship strategies.

 

 

When to Seek Couples Therapy?

 

Consider therapy if you’re experiencing:

 

Frequent arguments or communication breakdowns

 

Intimacy issues or infidelity

 

Life transitions (engagement, marriage, parenthood, caregiving)

 

Pre-breakup or pre-divorce concerns

 

 

When Is Couples Therapy Not Recommended?

 

Therapy isn’t suitable in cases of:

 

Domestic violence or abuse

 

Substance addiction

 

Untreated mental health conditions (may require individual therapy first)

 

 

Benefits of Couples Therapy

 

Improved communication and understanding

 

Increased trust and emotional closeness

 

A safe space to heal and reconnect

 

Effective problem-solving techniques

 

 

Popular Therapy Approaches

 

Emotionally Focused Therapy (EFT) – Strengthens emotional bonds.

 

Gottman Method – Focuses on conflict resolution.

 

Imago Therapy – Helps partners understand past influences.

 

Narrative Therapy – Reframes relationship challenges.

 

 

How to Make Therapy Work

 

Be honest and open.

 

Follow therapist’s guidance.

 

Commit to practicing new skills.

 

Set relationship goals together.