Summer is often portrayed as a time for adventure, travel, and social gatherings. But what if your summer doesn’t look like the highlight reels you see online? FOMO—Fear of Missing Out—can creep in when we compare our lives to others, making us feel like we’re not doing “enough.”
Let’s explore how to shift from FOMO to joyful presence, so you can enjoy summer without the pressure to constantly keep up.
Why Is Summer a Trigger for FOMO?
Social Media Highlight Reels – People post the best parts of their summer, not the full reality. We rarely see the exhaustion, stress, or quiet moments in between.
Longer Days, More Pressure – With extra daylight, there’s an expectation to be out and about all the time.
Comparison Culture – Seeing friends travel, attend festivals, or constantly socialize can make you feel like your plans aren’t exciting enough.
The Truth About FOMO
FOMO tricks us into believing that we’re missing out on happiness, but the reality is:
Not every experience is as perfect as it looks online.
Everyone feels FOMO at some point—even the people you envy.
Your well-being matters more than keeping up with others’ activities.
How to Manage Summer FOMO
1. Define What You Want From Summer
Ask yourself: What actually makes me happy? Not what looks good on social media, but what brings you genuine joy. Maybe that’s quiet evenings, reading in the sun, or spending time with close friends.
2. Focus on Quality Over Quantity
You don’t have to fill your calendar to have a meaningful summer. One deep, fulfilling experience is more valuable than chasing endless events just to feel included.
3. Limit Social Media Exposure
If scrolling leaves you feeling inadequate, take a break. Set time limits, unfollow accounts that trigger comparison, and remind yourself that online life isn’t real life.
4. Practice Gratitude for Your Own Life
Each day, take a moment to acknowledge what you do have. Even the simplest joys—like a relaxing walk, a good meal, or a chat with a friend—deserve appreciation.
5. Plan Activities That Feel Good to You
Instead of focusing on what others are doing, create a summer that aligns with your own needs. That might mean rest, creativity, connection, or adventure—on your own terms.
Enjoying the Present Moment
The best way to combat FOMO is to be fully engaged in your own life. When you focus on what’s in front of you—rather than what you think you’re missing—you naturally feel more content.
If FOMO is affecting your well-being or self-esteem, talking to a therapist can help. At D9 Therapy, we offer a safe space to explore these feelings and build confidence in living life your way.
You don’t need to be everywhere, with everyone, doing everything. You just need to be here, now, enjoying what matters to you.
If you’d like support in managing anxiety, comparison, or self-doubt, reach out to us today—we’re here to help.
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